About TRE Brighton

You can now learn TRE in a group setting or on a one to one basis with an
Advanced Certified Provider in Brighton & Hove, Sussex.

About TRE

Ex 7 Adjust ManTRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is accessed in a safe and controlled environment, the body is encouraged to return back to a state of balance.

As mammals our physiology is designed to experience, survive and release tension & trauma from the body. However due to human brain development and conditioning we have learnt to supress our natural ability to release tension like other mammals – by shaking. TRE® allows us to engage with this spontaneous innate gift to release tension through shaking it off naturally.

TRE® is based on the fundamental idea that stress, tension and trauma is both psychological and physical. Ex 4 x 2 peopleTRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being.

The practice emerged out of Dr. David Berceli’s work with large traumatized communities while living in Africa and the Middle East. His observation and exploration led him to understand that this natural shaking/vibrating response appears to be the body’s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma.

‘I felt like something had lifted. My body felt freer and my mind still and at peace’

TRE®  empowers us to explore ourselves by trusting in the wisdom of the body.

Debs Profile - 90For more information on TRE® please follow TRE Brighton on Facebook and see the main TRE site at www.traumaprevention.com

To book a session please call Deborah on 07886 659976 or email contact@craniosacralbrighton.co.uk